Winter is an exceptionally rough and tough time to stay positive and active, especially in the workplace. Here, you’ll find a series of FINE tactics we use to beat the winter humdrums – keeping our energy up throughout the entire season and beyond.
This week, we want to inspire you to get your sweat on! Starting your day with exercise enlivens your mind, your metabolism, and fills you with valuable endorphins to combat negative stress. Try waking up an hour earlier than usual (drink a nice, big glass of water as soon as you get up) and integrate fitness into your daily routine with a few of our favorite strategies below.
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